That way you avoid undue pressure on your knees. When rising, lift your knees first, then push off with your hands. Meet the ground with your hands first, then set your knees down gently. For one thing, the impact is bad for your knees, and secondly it's not sunnah. In other words, you should not drop directly down onto your knees. If it's simply the skin of your knees that is bothering you, what are you praying on? Are you praying on a hard surface? Try putting down a thick prayer rug, or even two or three, and praying on that.Īlso, when you go down for sajdah, your hands should meet the ground first, not your knees. To be clear, are you talking about joint pain, or skin pain? If it is joint pain, such as arthritis, then you can pray sitting down.
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